Jessie’s Approach

After working in the health and wellness field for the past 18 years as a massage therapist, I recognized the value and success of approaching health and wellness holistically.  I wanted to expand my professional skill set beyond addressing the physical body so I could ethically support my clients that were going through various life challenges.  This is why I became a health and wellness coach. My coaching process utilizes a combination of evidenced based methods including positive psychology, powerful inquiry, and mindfulness to help my clients discover what is most important to them.  Previous to my coaching journey, I spent my career studying and gaining experience in the metaphysical aspects of health and wellness.  That perspective along with my background in learning the evidence-based science of human health and well-being allows me to offer a balanced and broad methodology to my clients.

Through self-discovery and clarity of values clients uncover their true desires and needs. This in turn help them to make more intentional decisions, to develop strategies to change derailing behaviors, and ultimately improve their wellbeing and contentment.  Coaching is a supportive and empowering journey to help you align with who you really want to be in your physical body, mental/emotional space, or spiritual experience.

In addition, I help my clients to create strategies to attain their desires and needs, to understand their derailing behaviors, to manage their progress, to support their individual process, and to encourage them to find and take realistic steps towards their goals.  My approach is compassionate, warm, empowering, and down to earth.

Our work together will help you bridge the gap from the life you have, into the life you desire.  

I received my master’s degree for Health and Wellness Coaching at Maryland University of Integrative Health with a focus on nutrition, mindfulness meditation, exercise, and wellness strategies.