Please contact Jessie to set up a free consultation and to help you answer any questions about coaching.

410-967-1892

Offerings 

• One hour of personalized attention with a highly trained coach (Jessie has a master’s degree in health and wellness coaching, and over ten years of experience as a massage therapist).
• Email and text message support between sessions.
• Resources to increase your skill set and coping skills..
• Sessions that are flexible to fit your schedule.
• Manageable strategies and action plans that you can begin implementing immediately.
• Virtual sessions

I specialize in self-compassion, wellbeing, mindfulness, contentment, and stress management.

Our work together will help you bridge the gap from the life you have, into the life you desire. I utilize a combination of evidenced based coaching tools including positive psychology, powerful inquiry, and mindfulness to help you discover what is most important to you.  This in turn helps you to make more intentional decisions, to develop strategies to change derailing behaviors, and ultimately improve your wellbeing and contentment.  Each session is individually tailored in a holistic manner. My approach is compassionate, warm, empowering, and down to earth.

A typical format

• 5 minute relaxation practice
• Check in
• Progress update on behavior change
• Exploring for client’s agenda using coaching techniques
• Creating an action plan
• Discussion of supportive resources available and needed
• Closing and debriefing of experience (optional energy work or body work)