Please contact Jessie to set up a free consultation and to help you answer any questions about coaching.
I specialize in self-compassion, wellbeing, mindfulness, contentment, and stress management.
Our work together will help you bridge the gap from the life you have, into the life you desire. I utilize a combination of evidenced based coaching tools including positive psychology, powerful inquiry, and mindfulness to help you discover what is most important to you. This in turn helps you to make more intentional decisions, to develop strategies to change derailing behaviors, and ultimately improve your wellbeing and contentment. Each session is individually tailored in a holistic manner. My approach is compassionate, warm, empowering, and down to earth.
A typical format